Smiling has numerous benefits. A genuine smile can make you look attractive, likeable trustworthy and more intelligent. Smiling is a powerful human gesture, and it also contains a powerful human gesture. The minute you start smiling the muscle stimulation sends back a signal to the brain which emphasizes our feelings of happiness. Here are ways in which smiling can be of benefit to you.
- Improved mood
Smiling can enhance your mood when feeling down. It can also help people who are suffering from depression and anxiety. A study conducted in 2010 showed that making yourself smile or another person when feeling blue can enhance positive thoughts and improve your mood. Try smiling if you are feeling low and you might end up having a genuine smile on your face. If you also want to improve another person’s mood you can get them a smiley cards or a green happy face lime to brighten up their day.
- Reduce stress
Stress is a common problem in our day to day lives caused by different things. Stress can lead to many diseases. One way of relieving stress is by constantly smiling during the day. When you smile, endorphins are released in the body which diminish and counteract the stress hormones.
- Lowers blood pressure
Laughing and smiling more will reduce your blood pressure. Smiling is good for your heart health. Laughter can lead to an increase in the heart rate. When you smile the muscles in the body relaxes, and it leads to a decrease in the blood pressure. When you smile, the chances of developing chronic heart disease are reduced.
- Better relationships
A person who smiles more is most likely to attract people in their lives. People who smile often are also perceived as being likeable than the people who don’t smile. Being likeable means that you can maintain relationships easily with different people which is essential for your overall wellbeing and health.
Also, a study conducted in 2010 showed that people who have more positive emotions have better interpersonal relations and stable marriages compared to the people who have negative emotions. Make a habit of keeping a smile on your face to create stronger bonds with the people around you.
Most of the times when we are caught doing something wrong or embarrassing the first response will be to smile. Smiling breaks the ice of embarrassment and it promotes leniency in what others think about us. It also creates a sense of empathy making the other people around us to also smile along.
- Builds attraction
Smiling makes a person to look more attractive especially women. Men are more likely to become attracted and approach a woman than a woman who only makes eye contact. On the other hand, women are not attracted to the smile alone.
Smiling can be of great benefit to your mind and body. You can also make a person smile by sending an anonymous gift delivery of a green smiley lime to brighten up their day too.